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Is Store Bought Baby Food as Healthy as Homemade?
Is Store Bought Baby Food as Healthy as Homemade?

Adults, generally, prefer home-made food. However, due to the demands of work and busy schedules, we sometimes resort to store-bought food. These are edibles that are ready-to-eat and full of preservatives and many other additives that can be harmful to our health. Although most adult individuals…


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Adolescent dieting may increase breast cancer risk later in life
Adolescent dieting may increase breast cancer risk later in life

It is becoming increasingly evident that breast cancer during adulthood can be traced back to adolescence and preadolescence and the diet adopted during those formative years. A study conducted over 22 years with over 2000 participants has shown that diets rich in fiber have a significantly lower…


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Leptin - linked to ability to or not to lose weight
Leptin - linked to ability to or not to lose weight

Let’s start with the basics of what leptin is and what it does. It is known as the “satiety hormone” and this might help give you an idea of what it does. This is a hormone that inhibits hunger to help regulate energy balance. Here’s the thing about this type of hormone, it…


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How oatmeal can help you with your diet
How oatmeal can help you with your diet

Oatmeal is made of oat grains that are ground, crushed, rolled, or steel-cut. Steel-cut or rolled oats are whole oat grains. Steel-cut oats are used in the preparation of porridges and oatcakes that generally take time to cook. Rolled oats are ground into oatmeal, steamed and rolled into flakes…


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Four foods to eliminate if you want to burn fat
Four foods to eliminate if you want to burn fat

There are many different reasons why someone might want to burn fat and many people think that the main way to do that is by exercising. Exercising is essential but you will also need to watch what you eat. There are four main foods to eliminate if you want to burn fat. Simple Carbs: There are two…


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What to eat if you are anemic/have low blood iron
What to eat if you are anemic/have low blood iron

When we hear about anemia, we instantly get worried. Is it serious? Can it affect our health in the long term? How difficult it is to treat? Well, there is no need to worry. A big percentage of the population has low blood iron nowadays, they just don’t know it. This is due to unhealthy diets,…


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Fast-Food Favors Heart-Attacks Due To The Presence Of Soybean Oil
Fast-Food Favors Heart-Attacks Due To The Presence Of Soybean Oil

Fast-food has the most to contribute to the incidence of heat disorders in the populace in the US. This is because it contains a high amount of hydrogenated soybean oil. This makes fast food the numero uno enemy of the American population in terms of degenerative diseases. Hydrogenated soybean oil…


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Raw Tomatoes Are The Best When You Have To Counter Heart-Ailments
Raw Tomatoes Are The Best When You Have To Counter Heart-Ailments

Italian dishes seem to be incomplete without the use of tomato sauce. They add to the wonderful taste of these delicacies, and are great sources of potassium too. This way, they are the best friends of those suffering from heart-ailments. You can be sure of consuming 664 mg of potassium if you…


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Overweighed women are a victim of complexion
Overweighed women are a victim of complexion

Overweight ladies may at present feel vilified about their weight regardless of the possibility that their family and companions don't pass judgment on them contrarily, as per another study. The discoveries recommend that broad communications showcasing may have more impact than social circles…


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Think You Know All There Is to Know About Diet and Nutrition?
Think You Know All There Is to Know About Diet and Nutrition?

Think you know all that you have to think about eating diet and nutrition? Reconsider. Insights are difficult to contend with, and they have been demonstrating that Americans have been putting on weight, consistently, in the course of recent decades. Stoutness rates have soar to 32 percent of all…


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Foods to be avoided in summers
Foods to be avoided in summers

As summers have arrived, we have to change our some of the habits with the changing season; we also have to change our eating habits. Today we will discuss about some of the foods you should avoid in summer season. Say no to spices: most of us, including me, love food with excessive spices, but…


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Let’s get started to Understand Your Diet!
Let’s get started to Understand Your Diet!

Are you frustrated to look at yourself in the mirror? Do you daily make a plan to eat less to lose weight and by evening you get guilty feeling because you were not able to stick to your plan? Is the idea of losing weight always in your mind? Do you always promise yourself to reduce at least one…


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Digestive Health, Probiotics and your Immune System
Digestive Health, Probiotics and your Immune System

Science has long since known that the digestive system play a strategic role in our everyday health. The most obvious is that it breaks down our food into substances and nutrition that our body uses for fuel. It also expels waste from our bodies that it cannot use. Also, much of our immune system…


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Dr. Weil's Anti-Inflammatory Diet
Dr. Weil's Anti-Inflammatory Diet

The Anti-inflammatory diet is designed by Andrew Weil. He is a Harward educated doctor, who believes that certain food can cause or prevent systemic inflammation. This diet is especially designed to improve physical and mental health. Depending of dieters’ size, activity, age and gender, the…


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The Ornish Diet
The Ornish Diet

This diet will help you lose weight and protect your cardiovascular system because you will eat fewer calories and fat. The main part of the Ornish diet is fruit. It also recommends exercise, in most days a week and reducing stress, which is responsible for overeating. During this diet, you will eat…


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Top Three Diet Trends Of 2015 Unleashed!
Top Three Diet Trends Of 2015 Unleashed!

It’s only the second month of 2015, and yet, there’s no way to ignore the trends that most experts, dieticians, and nutritionists are talking about! With exercise regimes getting tougher and more people sticking to the ‘little meals’ graph, can you plan your fitness goals…


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Latest News

Rice Blast Destroys 30% of…

Rice Blast Destroys 30% of World's Rice Production

Rice Blast Destroys 30% of World's Rice Production

For years, as much as 30% of the world's rice crop has been devastated annually and rendered useless by a type of fungus. Recent breakthroughs suggest that scientists have finally found a way to put an end to this. The team of scientists, an international group led by the University of Exeter in…

  • Matcha from Japan – not just a beverage

    Matcha from Japan – not just a beverage

    Matcha is a traditional Japanese infusion. In fact, it has always been linked to traditions and almost enigmatic rituals of the Japanese culture. This beverage its making its way not only through regular cuisine in Japan but it is also making an impact all over the world. The trend of Matcha can be…

  • Three Quick and Easy Crock Pot Recipes

    Three Quick and Easy Crock Pot Recipes

    There are instances when you don’t have enough time to spend in the kitchen. Even if you love cooking, there are times when you need to prioritize other things in life. In such cases, you should consider these three quick and easy crock pot recipes. Chicken Tacos This chicken taco recipe only…

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Four delicious takes on mac…

Four delicious takes on mac and cheese

Four delicious takes on mac and cheese

Everyone loves mac and cheese. Whether your 7 or 70, mac and cheese can be a side dish or staple for just about any meal. Not only is mac n cheese versatile, but there’s lots of different ways to make it. Here are just a few of them. Bacon Mac This is a very simple method to make mac and…

  • Three no-bake cookie recipes your kids will love

    Three no-bake cookie recipes your kids will love

    If you want to make some treats with your kids this weekend, there’s no better way than to make no-bake cookies and sweets! You and your kids will have fun with these simple recipes. Cookies and Cream Fudge All you need are white chocolate baking squares, sweetened condensed milk, and a…

  • What to Eat to When You Have Arthritis

    What to Eat to When You Have Arthritis

    Arthritis is a painful condition affecting your joints, and eating a healthful diet that eases inflammation and helps with the pain could go a long way in helping deal with your condition. Taking these steps when planning your diet could make you ease your symptoms. Make sure your diet is…

Why you should go for the…

Why you should go for the organic living?

Why you should go for the organic living?

Everybody comprehends the advantages of natural breathing. Then again, why people don't try to change our lifestyle is just in light of the fact that we are excessively apathetic, making it impossible to roll out huge improvements. Accommodation pushes us to stick to the restorative and fake…